Issues I Help With

Anxiety

Fear is an essential emotion to have. It is important to have that physiological state or gut feeling that tells us that something is not quite right or that warns us of a potential danger.

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Anger Management

Anger is an entirely normal and healthy emotion that everyone experiences at times. Some people have no difficulties managing their anger while for others, doing so is a struggle.

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Child and Adolescent Counselling

Parental support is crucial in helping children through difficult times. However sometimes being there and supporting your children is simply not enough. There are times when parents try helping without success. And there are times when parents really don't know how to try and help their young loved one.

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Child Behaviour Management

Raising children is the most difficult job in the world as well as the most important to do right. Children do not come with an instruction booklet.

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Couples Counselling

The great majority of relationships will face challenges at one time or another. And whether or not a couple will make it through those challenges greatly depends on how those difficult times are dealt with. Good, loving long-term relationships simply don’t happen on their own. They require effort and the application of important skills such as good listening and communication skills, understanding each other’s differences, showing appreciation and loving to one another.

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Depression

Depression is a condition that affects many Australians throughout their life spans, in varying severities. Depression can seriously affect the quality of people’s lives.

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Drug and Alcohol Problems

Some people can engage in substance use, have only a glass of wine with dinner or take pain relief medication only when they are in pain.

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Eating Disorders

Eating disorders are about way more than simply food consumption. Typically, they are more about the individual’s lack of feeling good about themselves, accepting and/or loving themselves. Struggles with food and body image often become a consuming part of the person’s life.

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Grief and Loss

Grief is a normal and natural emotion to experience following a significant loss. Significant losses can include the death of a loved one, a serious illness or the loss of a job, relationship, residence or valued possession.

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Panic Attacks

Panic attacks are sudden periods of intense anxiety or fear that often include freezing, experiencing a dry mouth a shortness of breath, trembling and/or sweating. It can be really frightening to experience a panic attack.

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Post Natal Depression

Postnatal Depression (PND) is common. It affects one in seven new Australian mothers. PND occurs following the birth of a baby.

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Relationship Concerns

Every relationship in life can have its unique challenges. And all relationships can have their ups and downs – including those of spouses or partners and parents and children.

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Relationship Counselling

The great majority of relationships will face challenges at one time or another. And whether or not a couple will make it through those challenges greatly depends on how those difficult times are dealt with. Good, loving long-term relationships simply don’t happen on their own. They require effort and the application of important skills such as good listening and communication skills, understanding each other’s differences, showing appreciation and loving to one another.

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Self-Harm

Self-harm is the intentional and deliberate hurting of oneself that is most commonly done by cutting or picking at skin as well as by burning, hitting or otherwise physically causing bodily harm.

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Stress

Everyone experiences stress at one time or another. It is when stress becomes so overwhelming that it significantly impacts one’s life that it’s time to get help.

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Trauma and PTSD

Trauma or Post-Traumatic Stress Disorder (PTSD) is a psychological and often physical impairment typically following a person experiencing one or a series of traumatic events.

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